February 20, 2020

EVERY 2 MINUTES FOR 6 ROUNDS

150M ROW

8 BURPEE BOX JUMPS, 24/20

February 19, 2020

15  MINUTE AMRAP

1 CALORIE BIKE OR ROW

2 MEDBALL SQUAT CLEANS, 20/14

3 PUSH UPS

GO UP BY 1-2-3 EVERY ROUND

February 18, 2020

FOR TIME:

4 ROUNDS

4 POWER CLEANS, 205/145

4 FRONT SQUATS

4 SHOULDER TO OVERHEAD

February 16, 2020

FOR TIME:

50 DOUBLE UNDERS

35 GHDSU

30 BURPEES TO A TARGET

25 BOX JUMPS, 24/20

20 DUMBBELL PUSH PRESS, 50/35 LBS.

50 FT. DUMBBELL LUNGE

50 DOUBLE UNDERS

50 FT. DUMBBELL LUNGE

50 DOUBLE UNDERS

20 DUMBBELL PUSH PRESS, 50/ 35 LBS.

25 BOX JUMPS, 24/20

30 BURPEES TO A TARGET

35 GHDSU

50...

February 14, 2020

8  MINUTE AMRAP

2-4-6-8-ETC...

TOES TO BAR

BOX JUMPS, 24/20"

February 14, 2020

20 MINUTE EMOM

1 HANG SNACTH 

February 13, 2020

FOR TIME:

100 SIT-UPS

200M ROW

80 HAND RELEASE PUSH-UPS

200M ROW

60 STRICT PULL-UPS 

200M ROW

40 RING DIPS

200M ROW

20 BURPEE BOX JUMP OVERS, 24/20"

200M ROW

February 12, 2020

EVERY 2 MINUTES FOR 6 ROUNDS

10 CALORIE ROW/ 8 CALORIE BIKE

10 WALLBALLS, 20/14

5 BURPEES

February 11, 2020

16 MINUE AMRAP

15 POWER SNATCHES, 95/65

30 AIR SQUATS

60 DOUBLE UNDERS

February 10, 2020

21-15-9
Front Rack Lunge Steps, 135/95
Pull-ups 

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