191230

December 29, 2019

16 MINUTE ALTERNATING EMOM

MINUTE 1- :60 SECONDS: POWER SNATCH, 115/80# 

MINUTE 2- :45 SECONDS: BAR FACING BURPEES/ :15 REST/ TRANSITION

MINUTE 3- :30 SECONDS: ASSAULT BIKE OR ROW FOR CALORIES/ :30 REST

MINUTE 4: REST

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

January 23, 2020

January 22, 2020

January 21, 2020

January 19, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 11, 2020

Please reload

Archive
Please reload