122319

December 22, 2019

12 DAYS OF CHRISTMAS

1 SQUAT SNATCH, 155/105

2 BOX JUMPS, 30/24

3 PUSH PRESS

4 TOES TO BAR

5 HANG POWER CLEANS

6 HAND RELEASE PUSH UPS

7 DEADLIFTS

8 GHD SITUPS

9 KETTLEBELL SWINGS, 2/1.5

10 WALKING LUNGES EACH SIDE

11 WALLBALLS, 20/14

12 BURPEES

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