191120

November 20, 2019

15 MINUTE ALTERNATING EMOM:

1: 15 GOBLET SQUATS, 2/1.5 PD.

2: 2 ROPE CLIMBS (SPARTAN PULLS)

3: 12 HSPU

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Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

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191210

December 10, 2019

191209

December 8, 2019

191207

December 7, 2019

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December 6, 2019

191205

December 5, 2019

191204

December 4, 2019

191203

December 3, 2019

191202

December 2, 2019

191130

November 30, 2019

191129

November 29, 2019

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