191111

November 11, 2019

Meggs Birthday WOD

 

31 BURPEE BOX JUMPS, 24/20

Rest 3 minutes 

31 CLEAN AND JERKS (75% of 1RM)

Rest 3 minutes

31 BAR MUSCLE UPS

Rest 3 minutes

31 HANDSTAND PUSH-UPS 

 

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