191028

October 27, 2019

50 BOX JUMP OVERS, 24/40

40 POWER CLEANS, 135/95

50 PUSH UPS

40 CHEST TO BAR PULL-UPS

50 DOUBLE UNDERS

40 SHOLDER TO OVERHEAD, 135/95

50 SIT-UPS

40 BURPEES

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September 5, 2018

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