191024

October 24, 2019

FOR TIME:

ROW

100 M

(REST :30)

200 M

(REST :30)

300 M

(REST :30)

400 M

(REST 1:00)

500 M

(REST 1:00)

500 M

(REST 1:00)

400 M

(REST :30)

300 M

(REST :30)

200 M

(REST :30)

100 M

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