191019

October 19, 2019

WITH A PARTNER...

 

8 MINUTE AMRAP:

8 ALTERNATING DUMBBELL BOX STEP UPS, 50/35 

8 BURPEES

8 ALTERNATING DUMBBEL CLEAN AND JERKS, 50/35

 

REST 5 MIN

 

8 MINUTE AMRAP

 

8 CALORIES ON THE ASSAULT BIKE

8 SLAMBALLS, 50/30

8 PULL-UPS

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