190917

September 17, 2019

8 MINUTE AMRAP

5 DUMBBELL POWER CLEAN AND JERKS, 50/35

5 BURPEES OVER THE DUMBBELLS

 

8 MINUTE AMRAP

10 ALTERNATING DUMBBELL SNATCHES, 50/35

5 BURPEE BOX JUMP OVERS, 50/35

 

8 MINUTE AMRAP

50M SLED PULL, 135/95 

100M DUMBBELL FARMER CARRY, 50/35

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