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May 23, 2019
21-18-15-12-9-6-3
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RING ROWS
BURPEES
SQUATS
Alternating EMOM 2525m Sled push 20 Wallballs, 20/1420 Deadlift 155/105 8 Bar over burpeesRest Â
180707
July 7, 2018
DEATH BY POWER CLEANS 135/ 95 *ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1
170802
August 2, 2017
20 CLEAN AND JERKS, 225/155
180905
September 5, 2018
200220
February 20, 2020
200219
February 19, 2020
200218
February 18, 2020
200217
February 16, 2020
200214
February 14, 2020
200215
200213
February 13, 2020
200212
February 12, 2020
200211
February 11, 2020
200210
February 10, 2020
February 2020 (17)
January 2020 (25)
December 2019 (26)
November 2019 (26)
October 2019 (27)
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August 2019 (27)
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April 2019 (24)
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February 2019 (24)
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December 2018 (24)
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July 2018 (21)
May 2018 (17)
April 2018 (24)
March 2018 (17)
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January 2018 (25)
December 2017 (21)
November 2017 (19)
October 2017 (24)
September 2017 (26)
August 2017 (27)
