190523

May 23, 2019

21-18-15-12-9-6-3

RING ROWS

BURPEES

SQUATS

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Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

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191216

December 16, 2019

191214

December 16, 2019

191213

December 13, 2019

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December 12, 2019

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December 11, 2019

191210

December 10, 2019

191209

December 8, 2019

191207

December 7, 2019

191206

December 6, 2019

191205

December 5, 2019

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