190302

March 2, 2019

Happy Birthday Anthony!

 

"Wesley's WOD"

For Time (with a Partner)

 

Buy-In:

56 Box Jump-Overs (split with partner)

 

Then, 22 rounds of:

5 Handstand Push-Ups

27 Double-Unders

3 Power Cleans (105/155 lb)

 

Cash-Out:

1108 meter Row (together)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 3, 2019

November 2, 2019

November 1, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square