190128

January 28, 2019

FOR TIME:

50/35 CALORIE ROW
10 PUSH PRESS
40/30 CALORIE ROW
8 PUSH PRESS
30/25 CALORIE ROW 
6 PUSH PRESS
25/20 CALORIE ROW
4 PUSH PRESS
20/15 CALORIE ROW
2 PUSH PRESS 

 

(70% OF 1 RM PUSH PRESS)

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