181224

December 24, 2018

"12 Days of CrossFit"
12 Rounds for time of:
1 Squat Snatch, 155/105 lbs
2 Box jumps, 30/24"
3 Push Press
4 Toes to bar
5 Hang Power Cleans
6 Hand release Push ups
7 Deadlifts
8 GHD Sit-ups
9 Kettlebell swings, 2.0/1.5 pd
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Burpees 

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