181031

October 31, 2018

HALLOWEEN WOD

31 POWER SNATCHES, 95/65
31 RING DIPS
31 WALLBALLS, 20/14
31 WALKING LUNGES
31 SHOULDER TO OVERHEAD, 115/75
31 BURPEES
31 KETTLEBELL SWINGS, 1.5/1
31 GHDSU
31 DEADLIFTS, 135/95
31 PULL-UPS 

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September 5, 2018

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