181026

October 26, 2018

Tabata top of press hold with bar, 45/35
(:30 rest)
Then....
75 Push press for time with empty bar

Rest 3 minutes

Tabata bottom of squat hold with bar, 45/35
(:30 rest)
Then...
75 back squats for time  

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

January 19, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 11, 2020

January 10, 2020

January 9, 2020

January 8, 2020

Please reload

Archive
Please reload

Searc