181024

October 24, 2018

20 MINUTE AMRAP

30 CLEAN AND JERKS, 135/95
30 BOX JUMPS, 24/20
30 DEADLIFTS, 135/95
30 DOUBLE UNDERS

Share on Facebook

Share on Twitter

Please reload

Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

Please reload

191216

December 16, 2019

191214

December 16, 2019

191213

December 13, 2019

191212

December 12, 2019

191211

December 11, 2019

191210

December 10, 2019

191209

December 8, 2019

191207

December 7, 2019

191206

December 6, 2019

191205

December 5, 2019

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload