180919

September 19, 2018

EVERY 3 MINUTES FOR 15 MINUTES:

 

12 DEADLIFTS, 185/135

10 SLAMBALLS, 50/30

80FT. WALKING LUNGE WITH SLAMBALL, 50/30

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20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

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