180906

September 6, 2018

800m RUN
40 CALORIE ROW
20 BOX JUMPS, 30/24”
600m RUN
30 CALORIE ROW
15 BOX JUMPS, 30/24”
400m RUN
20 CALORIE ROW
10 BOX JUMPS, 30/34”
200m RUN
10 CALORIE ROW
5 BOX JUMPS, 30/24” 

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