180817

August 17, 2018

400M run
21 CLEAN AND JERKS, 135/95
25M OH DUMBBELL CARRY RIGHT
25M OH DUMBBELL CARRY LEFT
400M run
15 CLEAN AND JERKS, 135/95
25M OH DUMBBELL CARRY RIGHT
25M OH DUMBBELL CARRY LEFT
400M run
9 CLEAN AND JERKS, 135/95
25M OH DUMBBELL CARRY RIGHT
25M OH DUMBBELL CARRY LEFT  

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20 CLEAN AND JERKS, 225/155

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September 5, 2018

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