180731

July 31, 2018

30 BOX JUMPS, 24/20
60 DOUBLE UNDERS
30 WALLBALLS, 20/14
20 BOX JUMPS, 24/20
40 DOUBLE UNDERS
20 WALLBALLS, 20/14
10 BOX JUMPS, 24/20
20 DOUBLE UNDERS
10 WALLBALLS, 20/14

*5 BURPEES EMOM 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 3, 2019

November 2, 2019

November 1, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square