180510

May 10, 2018

2 ROUNDS

15 Deadlifts, 225/155

30 Push ups 

2 ROUNDS

12 Backsquats 185/135

24 Toes to Bar 

2 ROUNDS

10 Power cleans 155/105

20 Jumping Lunges 

 

CROSSFIT LITE'

 

2 Rounds 

30 Medball squat cleans, 20/14

25 Pushups 

30 Medball squats cleans, 20/14

25 Pull-ups 

 

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September 5, 2018

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