180417

April 17, 2018

5-4-3-2-1

 

DEADLIFTS, 315/205

 

9-12-15-18-21

 

CALORIE ROW/ BIKE

 

CROSSFIT LITE

 

HAPPY BIRTHDAY CHRIS T !!!

 

4 ROUNDS

 

16 BURPEES

38 WALLBALLS, 20/14

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September 5, 2018

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