180405

April 5, 2018

7 ROUNDS

15 CALORIE ROW OR 12 CALORIE BIKE
7 CLEAN AND JERKS, 135/95

CROSSFIT LITE

 

16 MINUTE ALTERNATING EMOM
ODD: 15 SLAMBALLS
EVEN: 60 DOUBLE UNDERS

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

January 19, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 11, 2020

January 10, 2020

January 9, 2020

January 8, 2020

Please reload

Archive
Please reload