180319

March 19, 2018

15-12-9-6-3 reps for time of:

Dumbbell hang clean and jerks, 50/35

Weighted pull-ups (Hold one dumbbell between feet) 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

January 25, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 19, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

Please reload

Archive
Please reload

Search By Tags