180201

February 1, 2018

15 MINUTE AMRAP

"BEAR COMPLEX"

1 POWER CLEAN + 1 FRONT SQUAT + 1 SHOULDER TO OVERHEAD + 1 BACKSQUAT + 1 SHOULDER TO OVERHEAD

(185/135)

CROSSFIT LITE

 

3 ROUNDS

:45 WORK/ :15 REST

MEDBALL SQUAT CLEANS, 20/14
PUSH-UPS
SLAMBALLS, 50/30
PULL-UPS
DUMBBELL SQUAT SNATCH, 50/35
 

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