180111

January 11, 2018

12 MINUTE ALTERNATING EMOM

5 POWER SNATCHES, 135/95
5 CLEAN AND JERKS, 135/95

 

CROSSFIT LITE

 

15 MINUTE AMRAP

40FT FRONT RACK DUMBBELL WALKING LUNGE, 50/35
15 DUMBBELL HANG CLEANS, 50/35
40 AIR SQUATS

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

January 19, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 11, 2020

January 10, 2020

January 9, 2020

January 8, 2020

Please reload

Archive
Please reload