180109

January 9, 2018

21-18-15-12-9-6-3

DUMBBELL THRUSTERS, 50/35
BURPEES

 

CROSSFIT LITE

 

3 ROUNDS

30 WALLBALLS, 20/14
30 SLAMBALLS, 50/30
30 HAND TO HAND KETTLEBELL SWINGS, 1/5/1

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September 5, 2018

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