171228

December 28, 2017

15 MINUTE AMRAP

1 ROUND OF ""CINDY""
10 CALORIE ROW
2 ROUNDS OF ""CINDY""
20 CALORIE ROW
3 ROUNDS OF ""CINDY""
30 CALORIE ROW...
ETC... 

 

CROSSFIT LITE 

 

20 MINUTE AMRAP

10 BOX JUMPS
15 SINGLE ARM OHS 50/35
20 GHDSU
 

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