171221

December 21, 2017

FOR TIME:

25 HSPU
50 PULL-UPS
75 SHOULDER 2 OVERHEAD 75/55
100 WALLBALLS, 20/14
75 BACK SQUATS, 75/55
50 PULL-UPS

25 HSPU

 

CROSSFIT LITE

 

25-20-15-10-5

DUMBELL FRONT SQUATS, 50/35

75-60-45-30-15

SIT-UPS 

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