171212

December 12, 2017

5 ROUNDS

20 WALLBALLS, 20/14
15/12 CALORIES ON THE ASSAULT BIKE 18/15 CALORIE ROW
10 DEADLIFTS, 265/185 

 

CROSSFIT LITE

 

3 ROUND

3 DUMBBELL POWER CLEANS
3 DUMBBELL HANG SQUAT CLEANS
3 DUMBBELL PUSH JERKS

* 30 CALORIE ASSAULT BIKE

4 ROUNDS

3 DUMBBELL POWER CLEANS
3 DUMBBELL HANG SQUAT CLEANS
3 DUMBBELL PUSH JERKS

50 BURPEES

5 ROUNDS

3 DUMBBELL POWER CLEANS
3 DUMBBELL HANG SQUAT CLEANS
3 DUMBBELL PUSH JERKS

* 40 CALORIE ROW 

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