171205

December 5, 2017

4 ROUNDS

30 BOX JUMPS, 24/20
30 DUMBBELL SNATHES, 50/35
75 DOUBLE UNDERS
 

 

CROSSFIT LITE

 

100 WALLBALLS, 20/14

*20 CALORIES ON THE BIKE OR 25 CALORIES ON THE ROWER EVERYTIME YOU BREAK. 

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