171128

November 28, 2017

ALTERNATING EMOM

 

1-3: 20 WALLBALLS

3-4: REST

4-7: 50 DOUBLE UNDERS

7-8: REST

8-11: 15 SLAMBALLS

11-12: REST

12-15: 15 BOX JUMPS

 

 

CROSSFIT LITE

 

50-40-30-20-10
KETTLEBELL SWINGS, 1..5/1
AIR SQUATS
SIT-UPS

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