171128
November 28, 2017
ALTERNATING EMOM
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1-3: 20 WALLBALLS
3-4: REST
4-7: 50 DOUBLE UNDERS
7-8: REST
8-11: 15 SLAMBALLS
11-12: REST
12-15: 15 BOX JUMPS
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CROSSFIT LITE
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50-40-30-20-10
KETTLEBELL SWINGS, 1..5/1
AIR SQUATS
SIT-UPS
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