171128

November 28, 2017

ALTERNATING EMOM

1-3: 20 WALLBALLS

3-4: REST

4-7: 50 DOUBLE UNDERS

7-8: REST

8-11: 15 SLAMBALLS

11-12: REST

12-15: 15 BOX JUMPS

CROSSFIT LITE

50-40-30-20-10
KETTLEBELL SWINGS, 1..5/1
AIR SQUATS
SIT-UPS

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Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

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191210

December 10, 2019

191209

December 8, 2019

191207

December 7, 2019

191206

December 6, 2019

191205

December 5, 2019

191204

December 4, 2019

191203

December 3, 2019

191202

December 2, 2019

191130

November 30, 2019

191129

November 29, 2019

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171128

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