171125

November 25, 2017

HAPPY BIRTHDAY RENEE!!!


2 ROUNDS WITH A PARTNER

25 HANG POWER CLEANS, 115/85
36 TOES TO BAR
81 DU's
25 SHOULDER TO OVERHEAD, 115/85
36 BACKRACK LUNGES, 115/85
81 DU's
25 KETTLEBELL SWINGS, 1.5/1
36 SIT-UPS
81 DU's
25 OVERHEAD SQUATS, 115/85
36 BURPEES
81 DU's
25 GOBLET SQUATS, 1.5/1
36 BOX JUMP OVERS, 24/20
81 DU's 

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