171102

November 2, 2017

ALERNATING EMOM X 20 

 

1) 10 BURPEE BOX JUMPS 24/20 

2) 15 HANG POWER CLEANS 115/85 

3) 12 HSPU 

4) 15 BACKSQUATS 115/85 

5) REST 

 

CROSSFIT LITE 

 

4 ROUNDS

40 SIT-UPS
20 RING PUSH-UPS
15/12 CALORIE BIKE or 18/15 CALORIE ROW  

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