171031

October 31, 2017

HALLOWEEN WOD

31 POWER CLEANS, 135/95
31 RING DIPS
31 SHOULDER TO OVERHEAD, 135/95
31 WALKING LINGES
31 WALLBALLS, 20/14
31 BOX JUMPS
31 KETTLEBELL SWINGS, 1.5/1
31 HSPU
31 DEADLIFTS, 135/95
31 PULL-UPS 

 

CROSSFIT LITE 

 

HALLOWEEN WOD

31 DB POWER CLEANS, 50/35 LBS.
31 RING DIPS
31 DB HOULDER TO OVERHEAD, 50/35
31 WALKING LINGES
31 WALLBALLS, 20/14
31 BOX JUMPS
31 KETTLEBELL SWINGS, 1.5/1
31 HSPU
31 DB DEADLIFTS, 50/35
31 PULL-UPS 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 10, 2019

December 8, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us