171012

October 12, 2017

FOR TIME:

100 DOUBLE UNDERS
30 RING DIPS
100 DOUBLE UNDERS
20 PISTOLS (EACH LEG)
100 DOUBLE UNDERS
10 MUSCLE UPS
100 DOUBLE UNDERS

CROSSFIT LITE

40-30-20-10-10-20-30-40

WITH A PARTNER:

CALORIE ROW
BURPEES

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Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

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191213

December 13, 2019

191212

December 12, 2019

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December 11, 2019

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December 10, 2019

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December 8, 2019

191207

December 7, 2019

191206

December 6, 2019

191205

December 5, 2019

191204

December 4, 2019

191203

December 3, 2019

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