171012
October 12, 2017
FOR TIME:
Â
100 DOUBLE UNDERS
30 RING DIPS
100 DOUBLE UNDERS
20 PISTOLS (EACH LEG)
100 DOUBLE UNDERS
10 MUSCLE UPS
100 DOUBLE UNDERSÂ
Â
CROSSFIT LITE
Â
40-30-20-10-10-20-30-40
WITH A PARTNER:
CALORIE ROW
BURPEES
Â
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