171003

October 3, 2017

FOR TIME

25 OVERHEAD SQUATS 95/65
30 DOUBLE UNDERS
20 OVERHEAD SQUATS, 115/80
30 DOUBLE UNDERS
15 OVERHEAD SQUATS, 135/95
30 DOUBLE UNDERS
10 OVERHEAD SQUATS,155/105
30 DOUBLE UNDERS
5 OVERHEAD SQUATS, 165/115
30 DOUBLE UNDERS

 

CROSSFIT LITE

 

3X5 MINUTE AMRAP

10 GOBLET SQUATS, 1.5/1
15 PUSH-UPS
10 KETTLEBELL SWINGS, 1.5/1

REST 1 MINUTE BETWEEN EACH

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180905

September 5, 2018

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