170928

September 28, 2017

400M RUN 

500M ROW

40/30 CALORIE ASSAULT BIKE

REST 2 MINUTES 

(repeat)

 

CROSSFIT LITE

 

15 MINUTE AMRAP

 

100 M SPRINT

20 DUMBBELL DEADLIFTS, 50/35

10 DUMBBELL POWER CLEANS, 50/35

50 DOUBLE UNDERS/ 75 SINGLES

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September 5, 2018

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