170921

September 21, 2017

18 MINUTE AMRAP

50M FARMER CARRY, 1.5/1.0 PD.
15 PUSH JERK, 115/80
10 TIRE FLIPS
20 DEADLIFTS, 115/80 

 

CROSSFIT LITE 

 

1 ROUND
200 JUMP ROPE
28 BOX JUMP OVERS
800 M RUN

2 ROUNDS
100 JUMP ROPE
14 BOX JUMP OVERS
400M RUN

3 ROUNDS
50 JUMP ROPE
8 BOX JUMP OVERS
200 M RUN 

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