170916

September 16, 2017

6 Rounds

Partner 1:

3 Minute AMCAP

ASSAULT BIKE

Partner 2:

3 Minute AMRAP

12 DUMBBELL SNATCHES, 50/35
36 DOUBLE UNDERS
18 SIT-UPS

Rest 1 Minute and switch 

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September 5, 2018

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