170901

September 1, 2017

5-4-3-2-1

ROPE CLIMBS
CLUSTERS 185/135 LBS.

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Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

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191213

December 13, 2019

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December 12, 2019

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December 8, 2019

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December 5, 2019

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December 4, 2019

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December 3, 2019

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