170829

August 29, 2017

15-12-9-6-3
OHS 155/105
BAR FACING BURPEES

 

CROSSFIT LITE

 

15 MINUTE AMRAP

 

25 M SLED PUSH

12 DUMBBELL SQUAT SNATCH 50/35#

15 BOX JUMPS 24/20"

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September 5, 2018

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