170824
August 24, 2017
10 MINUTE ALTERNATING EMOM
15/12 CALORIE ROW/ 10/8 CALORIE BIKE
10 STRICT RING DIPS
REST 5 MINUTE
10 MIN ALTERNATING EMOM
25 M SLED PUSH
10 THRUSTERS, 95/65
Â
CROSSFIT LITE
Â
5 ROUNDS
ON THE 3 MINUTE MARK:
30 MEDBALL SQUAT CLEANS
100M RUN
Â
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