170824

August 24, 2017

10 MINUTE ALTERNATING EMOM

15/12 CALORIE ROW/ 10/8 CALORIE BIKE
10 STRICT RING DIPS

REST 5 MINUTE

10 MIN ALTERNATING EMOM
25 M SLED PUSH
10 THRUSTERS, 95/65

CROSSFIT LITE

5 ROUNDS

ON THE 3 MINUTE MARK:

30 MEDBALL SQUAT CLEANS
100M RUN

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Alternating EMOM 25

25m Sled push
20 Wallballs, 20/14
20 Deadlift 155/105
8 Bar over burpees
Rest

180707

July 7, 2018

DEATH BY POWER CLEANS

135/ 95

*ALAP KETTLEBELL HOLD UNTIL LAST PEROSN FINISHES 1.5/1

170802

August 2, 2017

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10

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December 13, 2019

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December 3, 2019

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