170815

August 15, 2017

18 MINUTE AMRAP

25-20-15-10-5 

BOX JUMPS 30/24""

 DUMBELLB OVERHEAD SQUAT, 50/35

 5-4-3-2-1 

MUSCLE UPS 

 

CROSSFIT LITE

 

3 ROUNDS
400M WALLBALL CARRY 20/14#
30 SIT-UPS
20 TOES TO BAR

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