170803

August 3, 2017

7 MIN AMRAP

50 DOUBLE UNDERS
10 OVERHEAD SQUATS, 135/95

 

 

 

CROSSFIT LITE 

 

100m run
10 Sit-ups
10 Push-ups
200m Run
20 Sit-ups
20 Push-ups
400m Run
40 Sit-ups
40 Push-ups
800m Run
40 Sit-ups
40 Push-ups
400m Run
20 Sit-ups
20 Push-ups
200m Run
10 Sit-ups
10 Push-ups
100m Run
 

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