170720

July 20, 2017

EMOM X 16

25 M SLED PUSH, 0/45#
2 ROPE CLIMBS
5 WALL WALKS
6 TIRE FLIPS

 

CROSSFIT LITE

 

12 MIN AMRAP

25 WALLBALLS
15 BOX JUMPS 24/20
5 BURPEE PULL-UPS
 

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