170618

July 18, 2017

WOD

 

15 MINUTE AMRAP

5 CLEANS (75%)
100M RUN
5 SHOULDER TO OVERHEAD
100M RUN

*USE 75% OF 1RM CLEAN AND JERK. (CLEANS CAN BE POWER OR SQUAT)

 

 

CROSSFIT LITE:

 

FOR TIME:

100 DOUBLE UNDERS
50 KETTLEBELL SWINGS
800 M RUN
50 KETTLEBELL SWINGS
100 DOUBLE UNDERS 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

20 CLEAN AND JERKS, 225/155

180905

September 5, 2018

1/10
Please reload

Recent Posts

November 19, 2019

November 17, 2019

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 8, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square