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  • meggan49
    • Feb 27
    • 1 min read

OPEN WOD 12.5 DUMBBELL VERSION

AMRAP in 7 minutes

3 DUMBBELL THRUSTERS

3 CHEST TO BAR

6 DUMBBELL THRUSTERS

6 CHEST TO BAR

9 DUMBBELL THRUSTERS

9 CHEST TO BAR


If you complete the round of 9, complete a round of 12, then go on to 15, etc.

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