Search
  • meggan49

210302

1 ROUND

30 WALLBALLS, 20/14

30 BURPEES

15 BOX JUMP OVERS, 24/20


REST 3 MINUTES


2 ROUNDS

20 WALLBALLS, 20/14

20 BURPEES

10 BOX JUMP OVERS, 24/20


REST 3 MINUTES


3 ROUNDS

10 WALLBALLS

10 BURPEES

5 BOX JUMP OVERS, 24/20

1 view0 comments

Recent Posts

See All

210421

20 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105

QUARTERFINALS-TEST 1

10 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS

210419

4 ROUNDS 400M RUN 15 DEADLIFTS, 185/135