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  • meggan49

210111

FOR TIME:


5 MUSCLE UPS

15 FRONT SQUATS 115/85

4 MUSCLE UPS

12 FRONT SQUATS 135/95

3 MUSCLE UPS

9 FRONT SQUATS 155/105

2 MUSCLE UPS

6 FRONT SQUATS 165/115

1 MUSCLE UP

3 FRONT SQUATS 185/135

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210120

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210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP

210118

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35