meggan49Jan 111 min read210111FOR TIME:5 MUSCLE UPS15 FRONT SQUATS 115/854 MUSCLE UPS12 FRONT SQUATS 135/953 MUSCLE UPS9 FRONT SQUATS 155/1052 MUSCLE UPS6 FRONT SQUATS 165/1151 MUSCLE UP3 FRONT SQUATS 185/1354 views0 commentsPost not marked as liked
FOR TIME:5 MUSCLE UPS15 FRONT SQUATS 115/854 MUSCLE UPS12 FRONT SQUATS 135/953 MUSCLE UPS9 FRONT SQUATS 155/1052 MUSCLE UPS6 FRONT SQUATS 165/1151 MUSCLE UP3 FRONT SQUATS 185/135
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS